What Is a Sling in Climbing?

A sling, or runner, is a loop of strong nylon or Dyneema webbing used throughout climbing — to extend protection and reduce rope drag, build anchors, attach to the rock, and carry gear. Slings come sewn in standard lengths and are a fundamental, versatile part of any climbing kit.

ClimbingGearBeginner
A sling, or runner, is a loop of strong nylon or Dyneema webbing used throughout climbing — to extend protection and reduce rope drag, build anchors, attach to the rock, and carry gear. Slings come sewn in standard lengths and are a fundamental, versatile part of any climbing kit.
What it isA sewn loop of webbing
MaterialsNylon or Dyneema
UsesExtend gear, anchors, attach, carry
DifficultyBeginner

A sling, or runner, is a loop of strong nylon or Dyneema webbing used throughout climbing — to extend protection and reduce rope drag, build anchors, attach to the rock, and carry gear. Slings come sewn in standard lengths and are a fundamental, versatile part of any climbing kit.

What it’s for

Extending gear to cut rope drag, linking points into an anchor, attaching to the rock with a girth hitch, and carrying gear. Two carabiners turn a sling into an extendable draw.

Nylon vs Dyneema

Nylon is durable and slightly stretchy; Dyneema is lighter and thinner but stiff and should not be shock-loaded.

Care

Inspect for fraying and retire after a hard fall or at end of life.

Frequently asked questions

What is a sling used for in climbing?

Slings extend pieces of protection to reduce rope drag, link points into an anchor, attach you to the rock or a tree, carry gear over the shoulder, and back up rappels. With two carabiners a sling becomes an extendable quickdraw (an 'alpine draw').

What's the difference between nylon and Dyneema slings?

Nylon slings are cheaper, more abrasion-tolerant, and a bit stretchy. Dyneema (Dynex/Spectra) slings are much lighter, thinner, and water-resistant but stiffer and with almost no stretch, so they shouldn't be shock-loaded. Many climbers carry both.

How long do climbing slings last?

Sewn slings are textiles and degrade with use, UV exposure, and age. Retire them after a major fall, if they show fraying, cuts, or stiffness, or by the manufacturer's recommended lifespan — often up to about ten years from manufacture, sooner with heavy use.

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