Hydration Pack: Definition, How It Works, and Who It’s For
A hydration pack is a backpack that carries water in an internal reservoir (bladder) connected to a drink tube, allowing the wearer to sip hands-free without stopping or removing the pack. Available from minimal running packs to larger hiking and biking versions, it makes frequent drinking effortless — encouraging better hydration — though the bladder can be harder to refill and monitor than bottles.
