Sport Climbing

What Is Sport Climbing?

Sport climbing is a style of rock climbing where climbers ascend routes protected by permanent bolts drilled into the rock, clipping the rope with quickdraws as they lead. Because protection is fixed and reliable, it emphasizes hard, gymnastic movement over placing gear, making it the most popular form of outdoor lead climbing.

What Is a Project in Climbing?

A project is a route or boulder at the edge of your ability that you work on over many attempts or sessions — rehearsing moves, refining beta, and building strength — until you can finally send it cleanly. 'Projecting' is the process of methodically piecing such a climb together.

What Does It Mean to Send a Climb?

To send a climb is to complete it cleanly from start to finish without falling or resting on the rope or gear. The word covers any successful clean ascent — an onsight, flash, or redpoint all count as sends. 'Sending' has become general climbing slang for nailing a goal.

What Is the Crux of a Climb?

The crux is the hardest move or section of a climb — the part most likely to stop you. A route's grade is largely set by its crux, and climbers focus their beta, strength, and mental preparation on getting through it. A climb can have one crux or several.

What Is Beta in Climbing?

Beta is any information about how to climb a particular route or boulder problem — which holds to use, the sequence of moves, foot positions, rests, and clever tricks. Climbers share beta in person, in guidebooks, and in videos, and using it changes whether an ascent counts as an onsight, flash, or redpoint.

What Is a Flash in Climbing?

A flash is climbing a route or boulder problem cleanly on your first attempt, but with the benefit of beta gathered beforehand — watching someone climb it, getting hold descriptions, or studying video. It ranks just below an onsight, which allows no prior information at all.

What Is an Onsight in Climbing?

An onsight is climbing a route cleanly from bottom to top on your very first attempt, with no prior practice, no beta, and no watching others on it. It's considered the purest and most prized ascent style, because you solve every move in real time without any foreknowledge.

What Is a Gaston in Climbing?

A gaston is a grip where you push outward (sideways, away from your body) on a hold with the thumb pointing down and the elbow out, as if prying open elevator doors. It lets you use vertically oriented holds that face the wrong way for a normal pull, but is shoulder-intensive.

What Is Flagging in Climbing?

Flagging is a balance technique where you extend a free leg to act as a counterweight, keeping your body in balance and stopping it from swinging out (barn-dooring) when holds are off to one side. It lets you reach and stay stable without a foothold for the trailing foot.

What Is Mantling in Climbing?

Mantling is a technique where you press down on a ledge or large hold with your hands — transitioning from pulling to pushing — to lever your body up and over it, much like climbing out of a swimming pool. It's the standard way to top out boulders and gain ledges.